Is Ayurveda the Missing Link to You Living Your Best Life?

Season 1 / Episode 2: Rethinking Wellness: Ayurveda’s Transformative Power


Hey there, beautiful souls! 🌟 Dal, here, ready to take you on a journey of wellness and wisdom. Ever thought about how ancient practices could be the key to unlocking your best self? Well, hang tight, because in the latest episode of Doing It On Purpose I sat down with the incredible Ayurvedic practitioner and author, Anu Paavloa, to explore the wonders of Ayurveda!


Now, if you’re like me and always on a quest to improve your mental health and overall wellbeing, let me hit you with a question: Have you ever wondered if Ayurveda could be the missing piece to your happiness puzzle? Intriguing, right? Did you know almost 50% of the global population use complementary medicine and its rising? 😮 It’s time to learn from ancient wisdom and discover how it might benefit you!, I’m locked in to learn more. Let’s unpack some golden nuggets from our chat with Anu:

Ayurveda: A Time-Tested Guide to Wellness

Ayurveda isn’t just a buzzword; it’s the oldest surviving medical system globally, standing the test of time against modern science and treatments. An ancient roadmap for a happy and healthy life – fascinating, isn’t it?


Aligning with Nature's Rhythms

Anu spills the tea on how Ayurveda isn’t just about remedies but syncing our actions with the natural cycles of life. It’s like dancing with the rhythm of nature for a long and vibrant life. Now, who wouldn’t want that?


Ayurveda Goes Mainstream

Ayurveda goes beyond being a traditional Indian

Guess what’s on the rise in Western society? Ayurveda! Even celebrities are hopping on the bandwagon. It’s not just a trend; it’s a treasure trove of ancient knowledge, passed down through generations. Time to discover the magic within!


Ayurveda: An Eastern Gift for All

Ayurveda isn’t a secret society exclusive to Asia; it’s a gift for everyone. Our ancestors cherished it, and now it’s our turn to embrace its timeless wisdom. It’s like inheriting a legacy of wellbeing.


Ready to dive deeper into the world of Ayurveda? I thought so! 🌿✨ If you’re on a mission to enhance your mental and physical health, I highly recommend tuning in to the full podcast episode. Anu and I unpack even more gems that could be the missing link to your journey of self-discovery.


So, fellow seekers of joy and purpose, hit that play button and let Ayurveda guide you on your path to purposeful living.


Until next time, keep shining bright and doing it on purpose! 🌈

Love & Light, Dal ✨

And make sure you come and say ‘hello’ over on my social channels, you can find me on Instagram, Facebook and TikTok @thehappiologist

About Dal Banwait

Dal Banwait, aka ‘the happiologist,’ is a certified Positive Psychology Coach and passionate about helping people grow into happier healthier versions of themselves. Her coaching empowers others to cut through their own debilitating, limiting self-beliefs, holistically connecting their ‘why’ and ‘how.’ Dal has a particular interest in how mind-body techniques can control thoughts and emotions and her coaching contains powerful strategies for harnessing these in daily life. Having graduated in law, she has worked as a city professional for over 30 years and also runs Positive Psychology & Wellbeing coaching in the corporate space. Based in London, and having lived in the Far East, Dal is a writer, serial globe trotter, accidental amateur photographer and self-confessed apacarophile (sunset obsessed)!  

Follow Us

Share This Post