It’s not easy. When a relationship ends, even if you were the person ending the relationship, it can suck! And when you are in that immediate post-relationship headspace, it can feel like one of the most painful experiences you have ever had to face. But, might it be possible that there are some helpful life lessons
It’s not easy. When a relationship ends, even if you were the person ending the relationship, it can suck! And when you are in that immediate post-relationship headspace, it can feel like one of the most painful experiences you have ever had to face. But, might it be possible that there are some helpful life lessons
It’s not easy. When a relationship ends, even if you were the person ending the relationship, it can suck! And when you are in that immediate post-relationship headspace, it can feel like one of the most painful experiences you have ever had to face. But, might it be possible that there are some helpful life lessons
Ok, so it’s not easy. When a relationship ends, even if you were the person ending the relationship, it can suck! And when you are in that immediate post-relationship headspace, it can feel like one of the most painful experiences you have ever had to face. But, might it be possible that there are some helpful life lessons
We can all relate in some way, to being in a relationship that doesn’t serve us. That can be not just with a partner or spouse but can be with a relative, friend, your boss, or co-worker. From a positive psychology perspective, having good, strong ‘positive’ relationships in our lives impacts of our levels of happiness and ultimately quality of life.
Ok, so it’s not easy. When a relationship ends, even if you were the person ending the relationship, it can suck! And when you are in that immediate post-relationship headspace, it can feel like one of the most painful experiences you have ever had to face. But, might it be possible that there are some helpful life lessons
Many of us (especially us ladies, let’s be honest), are on the lookout for our fairy-tale ending in a relationship. We are convinced it’s possible because we have watched our fair share of romantic movies, read the novels and even, dare I say it, compared our relationship to others that have seemingly ‘perfect’ relationships.
But you see, herein lies the problem.
Our immune system and mental health are two aspects of our lives that we need to look after,
and this certainly became even more evident during the pandemic. Most of us can tend to feel
low and despondent when our health isn’t in tip-top shape. And even worse, certain infections
have been known to trigger mental health issues including severe depression.
There is enough research that has taken place, and certainly more recently during the pandemic, which suggests that the act of cooking not only makes us healthier, but it has a significant impact on our mental health too. From a positive psychology perspective, when we participate in an activity like cooking, it can have a positive impact on us in several ways.
