In this enlightening episode, host Dal, chats with Dr. Denise Freeman, aka Dr. D, discussing the transformational role of identifying and changing limiting beliefs.
This episode dives deep into the influence of social, cultural, and personal factors on belief formations, and provides practical strategies to reframe limiting beliefs to lead a fulfilling life.
Check out The Happiologist website
This episode of the podcast includes:
Understanding the Power of Our Mind
The Concept of Limiting Beliefs
Effects of Limiting Beliefs in Relationships
The Origin of Limiting Beliefs
Role of Cultural Influences in Shaping Beliefs
Identifying & Challenging Limiting Beliefs
Exercise to Overcome Limiting Beliefs
Steps to Change Limiting Beliefs
Staying in the Present and Neuroplasticity
Reframing Beliefs and societal constraints
Courage to break away from Limiting Beliefs
Believe change Impact on Others
Reframing and overcoming cultural constraints
Unstructured Thinking and Overcoming Fear
Real Goals & A Journey of Self-Invention
Understanding Happiness; A Leap in the Past
Transcript
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